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Keep Fit - Tone & shape - Aerobics - Legs Bums N Tums
Simply Aerobics: This is a great class for beginners at all ages. Simply Aerobics will teach you all the main movements in aerobics, it will also help build up your fitness level. A nice easy class to start you off
Shape N Tone: This class is for all levels offitness and ages. Full body muscle toning using dynabands to vary the type of workout, this class makes an enjoyable way to get toned.
Legs, Bums and Tums: This class concentrates on all those problems places! For all levels of fitness and ages Legs, Bums & Tums is a great way to tone the lower body.